Weigh In record (no journal entry) for 15 July 2022
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52 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.20g | Prot: 70.70g | Carbs: 184.21g.
Breakfast: BR Mania Cachorro Quente. Lunch: Beterraba Cozida, Macarrão Alho e Óleo, Sadia Hambúrguer de Carne Bovina. Dinner: Escondidinho de Carne Seca, Sadia Salsichão, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Meio Amargo , Mosmann Rosquinha de Milho, Peras, Maçã. more...
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1805 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Pilates - 1 hour, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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