Weigh In record (no journal entry) for 16 July 2022
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 68.22g | Prot: 74.52g | Carbs: 243.90g.
Lunch: 하림 하림 통가슴살 치킨너겟, 콤비네이션피자. Dinner: 찐옥수수. Snacks/Other: 오레오 오레오 화이트크림, 방탄푸드 닭가슴살볼 크림치즈. more...
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Losing 1.4 kg a Week
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