Weigh In record (no journal entry) for 16 July 2022
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.04g | Prot: 53.14g | Carbs: 148.63g.
Breakfast: Cap Enaak Susu Kental Manis, Mangga, Mentimun (Kupas), Bawang Bombay, Selada, Kubis, Tomat Merah, ABC Saus Sambal, So Nice Sosis Ayam, Maestro Thousand Island Salad Dressing, Wortel, Palmia Margarin. Lunch: Bango Kecap Manis, Tempe, Gula Merah, Kacang Tanah, Wortel, Kubis, Tahu Kukus, Bimoli Minyak Goreng, Nasi Merah. Dinner: Semur Daging, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
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Losing 3.5 kg a Week
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wafiamar195's Weight History
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