Weigh In record (no journal entry) for 16 July 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 23.08g | Prot: 78.80g | Carbs: 55.20g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 賦活能量飲, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. more...
|
|
2304 kcal
|
Exercise:
活動 - 24 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 23 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|