Weigh In record (no journal entry) for 16 July 2022
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53.5 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 18.95g | Prot: 86.63g | Carbs: 93.22g.
Breakfast: 嘉芃 Pizza Blend, 荷美尔 帕斯雀牛肉切片, 面饼. Lunch: 糯玉米, 皇帝蕉/苹果蕉, 泰森 鸡胸肉. more...
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Losing 0.2 kg a Week
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