Weigh In record (no journal entry) for 15 July 2022
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58.1 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.48g | Prot: 114.48g | Carbs: 149.86g.
Breakfast: Eggland's Best Large Grade A Eggs, Ghost Marshmallow Cereal Milk Whey Protein, Chobani Oat Milk Vanilla . Lunch: Trader Joe's Honeycrisp Apple, Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: Birds Eye Recipe Ready Broccoli Stir Fry, Jasmine Rice (Cooked), Sam's Choice Premium Atlantic Salmon, Food Lion Extra Large Fully Cooked Shrimp. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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Gaining 4.4 kg a Week
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dis kilaman jarro II's Weight History
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