Weigh In record (no journal entry) for 16 July 2022
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 53.89g | Prot: 198.89g | Carbs: 328.77g.
Breakfast: 7-11 鮭魚鮭魚卵飯糰(圓), 7-11 蔥鹽燒肉飯團. Lunch: 煎雞蛋, 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: 鯛魚, 花椰菜, 馬鈴薯. Snacks/Other: Costco 帕莫桑貝果, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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