Weigh In record (no journal entry) for 16 July 2022
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.76g | Prot: 24.58g | Carbs: 171.35g.
Breakfast: Nabati Wafer Krim Keju, Roma Sari Gandum, Energen Rasa Jagung . Lunch: Kuah/Kaldu Ayam (Kalengan), Telur Balado, Nasi Putih. Snacks/Other: Kue, Tora Cafe Choco Latte, Nabati Rolls Cheese Wafer Stick, Siantar Top Go! Potato, Kartika Sari Pisang Bolen, Kopiko Permen, Cimory Yogurt Squeeze Strawberry, Bubur Ayam, Bimoli Minyak Goreng, Telur Rebus. more...
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Losing 0.9 kg a Week
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Park kim byeol's Weight History
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