Weigh In record (no journal entry) for 16 July 2022
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.16g | Prot: 29.26g | Carbs: 97.04g.
Breakfast: Cucumber (with Peel) , Tahu Goreng, Ikan Tongkol Goreng, Tomato Chili Sauce, Beef Rendang, Nasi Putih. Lunch: Alfamart Telur Rebus, Acar Timun, Gulai Kambing, Tomato Chili Sauce, Nasi Putih. Dinner: Acar Timun, Alfamart Telur Rebus, Gulai Kambing, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 5.6 kg a Week
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jesicasianturi's Weight History
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