chunningho's Journal, 16 Jul 22

結束了幾日養豬的旅遊行程,還好體重差不多。一直吃大餐覺得好可怕啊😱
63.2 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
889 kcal Fat: 20.72g | Prot: 40.73g | Carbs: 95.02g.   Breakfast: 7-11 冰燕麥拿鐵, 7-11 起司三重奏三明治. Lunch: 火龍果, 7-11 輕滷時蔬, 7-11 舒迷雞胸肉. more...
1766 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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chunningho's Weight History


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