Weigh In record (no journal entry) for 16 July 2022
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 68.45g | Prot: 127.26g | Carbs: 65.44g.
Breakfast: 雅方 火鍋羊肉片, 豆芽, 顏師傅 毛豆藜麥, 豆腐, 皮蛋, Peeta TakeTake 甜椒, 全聯 彩色甜椒絲, 全聯 綜合萵苣. Lunch: 光泉 特濃5.1 無加糖濃黑豆漿. Dinner: 虱目魚皮, 地瓜葉, 麻婆豆腐, 麻辣豆腐, 全聯 雞胸肉去皮. Snacks/Other: 奇美 小鮮肉包子. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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