Weigh In record (no journal entry) for 16 July 2022
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.70g | Prot: 71.20g | Carbs: 147.01g.
Lunch: Telur, Telur Rebus, Totole Kaldu Jamur, Bango Kecap Manis, Fortune Minyak Goreng, Ikan Teri, Kentang Rebus, Buncis, Wortel Dimasak, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Merah, Susu Kedelai. Snacks/Other: Heinz Indonesian Gourmet Chili, Kecambah, Sawi Hijau, Indomie Mi Goreng Rasa Rendang, Tango Wafer Vanilla, Roma Sari Gandum, Ajinomoto Mayumi, Hatari Peanut Biscuit, Paroti Cream Meses Jumbo, Pepaya. more...
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1390 kcal
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Exercise:
Upper Body Shred - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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natnachay's Weight History
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