Weigh In record (no journal entry) for 16 July 2022
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.59g | Prot: 53.50g | Carbs: 120.72g.
Breakfast: Herwell Herslim. Lunch: Kecambah, Gulai Kambing, Semur Daging, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Semur Daging, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 0.4 kg a Week
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claudia fiktamara's Weight History
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