Weigh In record (no journal entry) for 16 July 2022
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 94.60g | Prot: 86.82g | Carbs: 218.72g.
Breakfast: 绿豆粥, 鲜肉月饼. Lunch: 黄瓜/青瓜（带皮）, 鸡毛菜, 米饭, 煮鸡蛋, 红烧大排. Dinner: 鸡毛菜, 鱼香肉丝, 红烧大排, 米饭. Snacks/Other: 酸奶, 鲜榨橙汁, 苹果, 西瓜. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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