Weigh In record (no journal entry) for 16 July 2022
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.35g | Prot: 35.23g | Carbs: 133.94g.
Breakfast: Risoles, Kue Bolu. Lunch: Empal Daging, Telur Ceplok, Nasi Putih. Dinner: Wings Food Neo Coffee Caramel Machiato, Telur Rebus. Snacks/Other: Nangka, Nangka, Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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