Weigh In record (no journal entry) for 16 July 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 62.50g | Prot: 130.75g | Carbs: 497.24g.
Breakfast: 连咖啡 每日鲜萃意式浓缩咖啡（多风味混合装）, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒豆角, 红目鰱/大眼鲷鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒茄子, 炒青菜, 炒花菜, 清炒西葫芦, 炒鸡蛋（整个）, 红烧小黄花鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 简醇 0添加蔗糖酸奶, 友梦 葡萄干面包🥯, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 日加能 原味奶酪夹心欧包, 香蕉, 赛霸 肌酸粉. more...
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2072 kcal
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Exercise:
龙门架绳索下压 - 10 minutes, 蝴蝶机夹胸 - 15 minutes, 坐姿哑铃推肩 - 15 minutes, 哑铃飞鸟 - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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