Weigh In record (no journal entry) for 16 July 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 57.36g | Prot: 46.21g | Carbs: 126.99g.
Breakfast: 光泉 無糖優格, 統一 奶酥麵包. Lunch: 牛柳（0.3厘米脂肪）, 洋蔥, 炒青菜, 新鮮豬肉香腸, 蛋炒飯. Dinner: 炒青菜, 牛肉碎（95％瘦肉/5％脂肪）, 洋蔥, 蛋炒飯. Snacks/Other: 冰淇淋, 有田製菓 城市一族棒狀餅乾-草莓口味. more...
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Gaining 0.2 kg a Week
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lris chen's Weight History
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