savsavaa's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

846 kcal

Fat: 22.42g | Prot: 62.36g | Carbs: 96.84g. Breakfast: Serabi, Telur Rebus. Lunch: Ikan Asin, Nasi Putih. Snacks/Other: Seblak. more...

2065 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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savsavaa's Journal, 05 Jul 22

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savsavaa's Weight History