Weigh In record (no journal entry) for 16 July 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 31.39g | Prot: 123.79g | Carbs: 122.78g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Aldi Bio Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Atlantic Kabeljau, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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elias_nmr's Weight History
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