Weigh In record (no journal entry) for 16 July 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 64.90g | Prot: 144.68g | Carbs: 336.51g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Tomates, Café, Pan Blanco, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Huevo, Lovilio Mozzarella Rallada, Hacendado Jamón Cocido Extra, Dulano Tiras de Bacon, Cebollas, Hacendado Macarrones. Dinner: Freshona Piña en Su Jugo, Canela, Frambuesas, Brüggen Copos de Avena, Milbona Queso Fresco Batido 0%, Cerveza. Snacks/Other: los Vazquez Natilla con Galleta, Crownfield Corn Flakes, Hacendado +Proteínas Leche Desnatada, Canela, Milbona High Protein Blueberry. more...
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3400 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Running 10,15km - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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