Weigh In record (no journal entry) for 13 July 2022
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77.1 kg
Lost so far: 32.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 76.07g | Prot: 71.87g | Carbs: 148.38g.
Breakfast: Fürstenkrone Alaska-Seelachssalat, Korn Mühle Roggen Knäcke, Ei. Dinner: Pizza mit Fleisch. Snacks/Other: Duplo White, Crusti Croc Mini Brotchips Knoblauch, Ehrmann High Protein Pudding Hazelnut, McEnnedy Peanut Butter, Weißkohl. more...
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steady weight
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Stardust1970's Weight History
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