Weigh In record (no journal entry) for 16 July 2022
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57.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 43.95g | Prot: 76.43g | Carbs: 161.59g.
Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Opor Ayam, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Mie Telur Kering, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang. Snacks/Other: Onde Onde, Pisang Molen, Kerupuk Putih, Kue Sus, Nestle Koko Krunch (30g), Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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Mamak 2 Anak's Weight History
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