Weigh In record (no journal entry) for 16 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 13.42g | Prot: 22.03g | Carbs: 57.03g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Snacks/Other: Teh Tawar. more...
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Losing 0.1 kg a Week
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kristiyanclub's Weight History
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