Weigh In record (no journal entry) for 16 July 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 48.95g | Prot: 55.33g | Carbs: 207.72g.
Breakfast: Charles & Alice Compote Pommes Fraises, Carrefour Pain de Campagne, Café Expresso. Lunch: Fromage Bleu ou Roquefort, Carrefour Pain de Campagne, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Emmental Râpé, Bjorg Soja Cuisine, Céleri. Dinner: Baguette, Sodeb'O Pastabox Fusilli aux Fromages Italiens. Snacks/Other: Nestlé Crunch, Nectarines, BN Casse-Croûte Original. more...
|
|
1802 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 15 minutes, Standing - 4 hours, Sitting - 4 hours, Samsung Health - 9 hours and 55 minutes, Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 30 minutes, Showering - 20 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|