Weigh In record (no journal entry) for 16 July 2022
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.46g | Prot: 69.33g | Carbs: 139.26g.
Breakfast: Salatalık (Soyulmuş), Polonez Hindi Füme Eti, Haşlanmış Yumurta, Lor Peyniri, Ekmecik Kepekli Ekmek, Siyah Zeytin. Lunch: Ekmecik Kepekli Ekmek, Et Sote, Bulgur Pilavı. Dinner: Kıymalı Börek. Snacks/Other: Kayısı. more...
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Gaining 0.4 kg a Week
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CEYHUN YILMAZ's Weight History
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