Weigh In record (no journal entry) for 16 July 2022
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127.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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1564 kcal
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Fat: 25.53g | Prot: 113.23g | Carbs: 206.07g.
Breakfast: Tesco -Greek Style Honey Yoghurt, Tesco -Strawberries (Rosedene Farms), Banana, Tesco -Skimmed Milk, Sainsbury's -Wheat Biscuits. Lunch: Tesco -Peppers Mixed, Tesco -Carrots, Creamfields -Low Fat Cottage Cheese, Tesco -Romaine Lettuce, Tesco -Baby Plum Tomatoes, Tesco -Red Onions, Tesco Celery, Old El Paso -Wholewheat Tortillas. Dinner: Sainsbury's -Fat Free Greek Yoghurt, Tesco -Wholegrain Rice, Tesco -Red Onions, lazy garlic, olive oil, lemon juice, mixed herbs, chilli powder, turkey stir fry. Snacks/Other: Tesco -Strawberries (Rosedene Farms), Onken -Fat Free Strawberry Yogurt Onken, Activia -Fat Free Strawberry Yoghurt, Tesco -Gala Apples (Rosedene Farms), Tesco -Flat Peaches. more...
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3835 kcal
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Exercise:
fitbit walks - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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