Weigh In record (no journal entry) for 16 July 2022
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87.7 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.61g | Prot: 133.60g | Carbs: 143.76g.
Breakfast: Mamão, Melancia, Melão, Molico Leite Desnatado em Pó, Cebolas, Tomates, Ovo, Banana, Uvas. Lunch: Carne de Porco Assada, Carne de Panela, Cebolas, Tomates, Limão. Dinner: Coca-Cola Coca-Cola, Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco Assada. more...
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Losing 2.8 kg a Week
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Alfazulu001's Weight History
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