Weigh In record (no journal entry) for 16 July 2022
|
72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 49.14g | Prot: 55.59g | Carbs: 371.27g.
Breakfast: Tahu Goreng, Cilok, Teh Manis. Lunch: Bakso Aci. Dinner: Tahu Kukus, Rendang, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi Luwak White Koffie Original, Tango Wafer Chocolate, Slai O'lai Selai Stroberi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|