Weigh In record (no journal entry) for 31 July 2009
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 77.47g | Prot: 68.65g | Carbs: 253.81g.
Breakfast: french vanilla coffee, neilson milk, butter, raisin cinnamon swirl bread. Lunch: butter, raisin cinnamon swirl bread, bananas. Dinner: polish sausage, tzatziki sauce, chicken breast, rice, lettuce, tomato. Snacks/Other: corn on a cob, heineken beer, twix, popcorn with butter, golden delicious apple. more...
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1968 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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