swmawel's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

81.4 kg Lost so far: 0.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

2940 kcal

Fat: 141.80g | Prot: 93.58g | Carbs: 319.47g. Breakfast: Żabka Hot Dog. Lunch: Kwas Chlebowy, Pizza Domowa. Dinner: Top Chips Chipsy o Smaku Sera i Szynki. more...

2624 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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swmawel's Weight History

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swmawel's Journal, 16 Jul 22

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swmawel's Weight History