nicowxdvd's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

87.5 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1037 kcal

Fat: 39.92g | Prot: 94.60g | Carbs: 70.20g. Breakfast: Naranjas, Huevo Revuelto, Selección Café, Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz Blanco. more...

2928 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nicowxdvd's Journal, 16 Jul 22

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