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喝水1900
早上有排便
早餐：奶昔、明太子法國麵包半個、麵茶維也納、魯邦麵包
晚餐：日廚烤雞腿（去皮）、和風花椰菜龍鬚菜、蝦蘆筍手卷、烤魚、烤雞肉串3串
點心：紅豆冰棒1支
運動後：濃豆漿
重訓練腿1.5小時、跑步有氧30分鐘
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55.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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