Weigh In record (no journal entry) for 16 July 2022
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 57.39g | Prot: 73.84g | Carbs: 178.78g.
Breakfast: Orasi Latte di Soia, Nettarine, Fichi. Lunch: Rustico Leccese, Fagiolini Verdi, Pane Multicereali, Auchan Olio Extravergine di Oliva , Polipo. Dinner: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Certossa Friselle Integrali. Snacks/Other: Alfano Anacardi Tostati non Salati, Gin Tonic. more...
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Gaining 0.2 kg a Week
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