Weigh In record (no journal entry) for 17 July 2022
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74.2 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 83.68g | Prot: 57.94g | Carbs: 10.60g.
Breakfast: 仙台勝山館 MCTオイル, キューピー マヨネーズ, 卵白, 卵. Lunch: セブンイレブン 素焼きアーモンド. more...
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Losing 2.1 kg a Week
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satoru.n15's Weight History
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