Weigh In record (no journal entry) for 16 July 2022
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 106.07g | Prot: 101.65g | Carbs: 164.71g.
Breakfast: Pain Complet, Café, Huile d'Olive, Oeuf sur le Plat. Lunch: Café, Olives, Melon, Piment, Viande, Carottes Cuites, Haricots Verts, Picard Poêlée de Pommes de Terre. Dinner: Kikkoman Sauce Soja Sucrée, Sauce Teriyaki, Saumon, Graines de Sésame Entières Séchées, Menthe, Bonduelle Pousses de Soja, Concombre (Pelé), Casino Avocat, Ananas, Sushi West Riz Vinaigré, Café. more...
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4017 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Basketball - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zakill67's Weight History
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