Weigh In record (no journal entry) for 17 July 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 69.83g | Prot: 56.97g | Carbs: 220.14g.
Lunch: Sambal Goreng, Bango Kecap Manis, Leher Ayam, Nasi Putih, Otak-Otak, Indomie Seblak Hot Jeletot. more...
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Gaining 0.4 kg a Week
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