Weigh In record (no journal entry) for 16 July 2022
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113.4 kg
Lost so far: 36.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.18g | Prot: 110.32g | Carbs: 61.01g.
Breakfast: فول سوداني, Nescafe Cappuccino Carmel, التمر. Lunch: التمر. Dinner: الدهان نصف فرخه بدون عظم. more...
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Gaining 0.0 kg a Week
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Eslam mohamed awad's Weight History
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