Weigh In record (no journal entry) for 17 July 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 10.84g | Prot: 60.83g | Carbs: 50.97g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機大燕麥片 (50克). Snacks/Other: 福樂 無加糖希臘式優酪, 玉樹五穀本舖 原味米餅, Peeta Protein 焦糖瑪奇朵風味. more...
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Losing 2.1 kg a Week
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