Weigh In record (no journal entry) for 17 July 2022
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100 kg
Lost so far: 10.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.44g | Prot: 70.09g | Carbs: 122.24g.
Breakfast: Labu Siam, Gula Pasir, Saus Tomat, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe, Hati Ayam, Nasi Putih. Lunch: Pisang Goreng, Wings Food Kecap Manis Sedaap, Pepaya Muda, Ampela, Ceker, Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka, Saus Tomat, Telur Goreng, Chia Seed, Pepaya. more...
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Losing 0.7 kg a Week
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