Weigh In record (no journal entry) for 17 July 2022
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64.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 82.10g | Prot: 85.80g | Carbs: 279.62g.
Lunch: 삶은계란, 하림 용가리치킨. Dinner: 콩찰떡. Snacks/Other: 팔도 삼선짜장. more...
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Gaining 1.4 kg a Week
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