Weigh In record (no journal entry) for 17 July 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 9.72g | Prot: 84.60g | Carbs: 146.97g.
Breakfast: 잡곡밥, 잇메이트 스팀 닭가슴살 오리지널. Lunch: 기장물산 해초모듬, 잡곡밥, 잇메이트 스팀 닭가슴살 오리지널. Dinner: 잇메이트 스팀 닭가슴살 오리지널, 기장물산 해초모듬, 잡곡밥. more...
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Gaining 0.2 kg a Week
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