Weigh In record (no journal entry) for 17 July 2022
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 80.85g | Prot: 84.51g | Carbs: 260.25g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Nasi Putih. Lunch: Jus Jeruk Nipis (Kaleng atau Botol), Tomat Merah, Mentimun (Kupas), Selada, Cabai Merah atau Rawit, Bawang Putih. Dinner: Mie Sedaap Mie Sedaap Cup Soto, Telur Asin, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Klepon, Ampyang. more...
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Losing 0.4 kg a Week
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ditacchi's Weight History
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