Weigh In record (no journal entry) for 17 July 2022
|
62.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 50.03g | Prot: 37.34g | Carbs: 153.84g.
Breakfast: Tea Unsweetened, Urap Sayur, Kata Oma Telur Gabus Rasa Balado Padang, Tempe Goreng Sambal, Nasi Uduk. Dinner: Del Monte Chili Sauce, Water Spinach, Tomatoes, Lettuce, Cucumber, Fried Battered Duck, Nasi Putih, Tea Unsweetened. Snacks/Other: Kartika Sari Pisang Bolen, Indomaret Donat, Es Podeng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|