Weigh In record (no journal entry) for 02 September 2014
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1250 kcal
|
Fat: 30.56g | Prot: 55.01g | Carbs: 186.51g.
Breakfast: Kinder Riegel (12.5g), Korn Mühle Vollkorn Knäckebrot, Äpfel, Gutes Land Fettarmer Joghurt, Kaffee mit Milch. Lunch: Döner Kebab. Snacks/Other: Kaffee mit Milch, LAWA Schwarz-Weiß Gebäck, Nimm2 Lachgummi Joghurt. more...
|
|
1599 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|