Weigh In record (no journal entry) for 17 July 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.89g | Prot: 68.85g | Carbs: 48.56g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉. more...
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2261 kcal
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Exercise:
活動 - 26 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours and 33 minutes. more...
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Gaining 8.4 kg a Week
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