Weigh In record (no journal entry) for 16 July 2022
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 60.44g | Prot: 187.98g | Carbs: 157.68g.
Breakfast: Trader Joe's Riced Cauliflower, Anchovy (Cooked). Lunch: Chobani Zero Sugar Vanilla Yogurt, Apples , Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Fresh & Easy Jarlsberg Lite Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Zero Sugar Vanilla Yogurt, Strawberries , Kibun Healthy Noodle, Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Almonds . more...
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Losing 0.2 kg a Week
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