Weigh In record (no journal entry) for 17 July 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 67.61g | Prot: 158.15g | Carbs: 406.07g.
Breakfast: 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒韭菜, 番茄, 炒鸡蛋, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 青菜, 金线鱼🐟, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 奶油泡芙（加蛋奶）, 肉松小贝, 赛霸 肌酸粉. more...
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1882 kcal
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Exercise:
篮球训练🏀 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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