Weigh In record (no journal entry) for 17 July 2022
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.21g | Prot: 35.64g | Carbs: 145.37g.
Breakfast: Telur Rebus, Pepaya. Lunch: Nasi Goreng Ayam. Dinner: Energen Sereal Rasa Coklat, Pepaya. Snacks/Other: Keripik Kentang, Nabati Wafer Krim Keju, DUO Duosus Chocolate Soes. more...
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steady weight
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Melvinger's Weight History
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