Weigh In record (no journal entry) for 17 July 2022
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67 kg
Lost so far: 4.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.80g | Prot: 57.48g | Carbs: 233.54g.
Breakfast: Brownies. Lunch: Jawara Saus Sambal, KFC Paha Atas Extra Crispy, KFC Rice. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Burung Dara Mie Telur Urai. more...
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Losing 0.2 kg a Week
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najwaaaaa's Weight History
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