Gotoo 65 !'s Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

83.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

520 kcal

Fat: 14.70g | Prot: 26.56g | Carbs: 75.80g. Breakfast: Roma Sari Gandum, Teh Tawar, Roma Biskuit Sari Gandum. Lunch: Kentang Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Sate Padang, Air Kelapa. more...

2317 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 16.7 kg a Week

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Gotoo 65 !'s Journal, 17 Jul 22

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Gotoo 65 !'s Weight History